Your home from home at

our 24/7 community gym

Where fitness meets friendship

As an independent Felixstowe gym, our mission is simple:

To build a nurturing culture of care, support, and positivity

To replace the toxic, egotistical atmosphere (we don’t have mirrors everywhere!) often found in traditional gyms.

To create a welcoming environment 24 hours a day, for everyone, regardless of age or ability.

To use fitness as a way to help you build strength, mobility and wellbeing.

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A MESSAGE FROM OUR MEMBERS

We provide top of the range equipment, expert coaching and a community atmosphere that makes your gym experience the most enjoyable and successful it’s ever been.

AT OUR GYM, YOU'RE NOT JUST A MEMBER

...you're part of a vibrant community

We celebrate every achievement, big or small, and support each other on our fitness journeys. Our commitment to affordability means that everyone can access top of the range equipment and expert coaching guidance without breaking the bank. With free parking and a convenient location, we aim to make fitness accessible for all.

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OUR SERVICES

24/7 Access

Our gym is made up of 5 spacious indoor training rooms and an outdoor fitness area. With state of the art fitness equipment, we have everything you need to train effectively with us. You can also log your workouts on the TrainHeroic app to track your progress.

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Personal Training

No matter your goals, our dedicated Superhero team is here for you! With their expertise and training, they’ll create a safe and effective fitness program tailored just for you. Let us support you on your journey to achieving your fitness dreams—together, we can make it happen!

Small Group PT

At our gym, we believe that quality coaching should be enjoyable and we value our members being part of a group! Our expert coaches are here to help you get the most out of your workouts to help achieve your goals while having fun. Experience amazing results within a small group at a reduced PT rate!

Unlimited Classes

We offer a variety of classes, including yoga, HIIT, strength training, and cardio based training. You can enjoy unlimited access to these sessions, allowing you to mix and match classes based on your preferences.

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Online Programmes

After assessing your individual needs, we'll design a specific plan tailored to you that incorporates appropriate exercises, intensity, and progression. You can follow these at the gym or elsewhere via our app with video demonstrations including communication with our coach.

Body Scanning

Our gym features a state-of-the-art, Fit3D body scanning machine that provides detailed assessments of body shape/ measurements, fat, muscle mass, and other key metrics. This data helps create personalised plans, track progress accurately, and optimise members' workouts for more effective results and goal achievement.

Massage & Physio

Massage, physiotherapy and holistic treatments are a great way to enhance your overall wellness. Services include deep tissue massages, relaxation techniques, and other therapies aimed at relieving stress, improving recovery, and promoting balance.

Virtual Inductions

Our 24/7 gym offers virtual inductions via our app, guiding you through equipment usage at any time. Accessible on-demand, these tutorials ensure you feel confident using the gym’s facilities, regardless of your schedule, for a safe and effective workout experience.

Under 18 Membership

Our community gym allows our youth to build good habits and learn the importance of health and fitness. We run a Hyrox YoungSTARS class 2 x per week for 8-15 year olds. We also offer under 18 memberships (with a mandatory 2 x PT sessions at the beginning).

Pay As You Go Membership

Our gym offers a variety of membership options to suit everyone’s needs, from flexible monthly plans to annual packages. For added convenience, we also provide a pay-as-you-go option, allowing members to enjoy our facilities and classes without a long-term commitment.

Competitions

We organise outdoor competitions and games, building camaraderie and friendly competition among members. These events, for all abilities from individual to team sports, encourage fitness in a fun, social setting while promoting teamwork, healthy habits, and a strong sense of community.

90-day Transformation Programme

Check out our Life and Body Transformation Programme which gives you the option of 30, 60 or 90 days and whether you prefer Online Coaching or Face-to-Face Coaching.

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