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Home
Timetable
Memberships
Gym
Classes
BoxingFit
Conditioning Circuits
Engine Work
Olympic Lifting
Pilates
Strength and Conditioning
SuperFHiit
Strength & Conditioning *Kettlebells*
Yoga
Services
Bootcamp
Group Programmes
Nutrition
Personal Training
Sports Team Training
Contact
Engine Work
This class looks to build up our ‘engine’ – our body. It utilises aerobic, high intensity, short interval training, often using cardio conditioning equipment (i.e. treadmill, airbike, skr-erg, rower). Guaranteed to be a ‘sweat-fest’!
Thursdays 0900-0945hrs
BOOK ONLINE
ยฃ6 per session
Included in our classes memberships
BOOK HERE
THE TEAM
TESTIMONIALS
FREE CLASS!
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