Pilates

Pilates is similar to yoga but emphasises the body’s core. For this reason, Pilates develops much of what exercisers need – strength, flexibility, muscle endurance, coordination, balance and good posture – with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.
Wednesdays 1745 – 1830
Thursdays 0915 – 1000
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£5 per session

Included in our classes memberships

BOOK HERE
For ALL abilities
If you want to improve posture, core strength, flexilibility and mobility.
Working at a slow pace without the high intense bursts