Our Strength & Conditioning classes focus on various movements such as plyometrics, speed, agility, mobility, core stability, whilst incorporating strength work and weight training. We coach you to perform the exercises in a safe manner and in various ways to help with your basic strength. If you want to improve all round strength, learn how to perform these movements safely or more effectively in order to use heavier weights then you’ll be in for a treat.
Wednesdays 1830 – 1915
Tuesday 1930 – 2020hrs
Wednesday 0730 – 0830hrs
Thursday 1830 – 1930hrs
Friday 0730 – 0830hrs
For ALL abilities
Whether you want to start using weights, increase your strength, gain some expert knowledge to improve these exercises and do them safely and correctly or improve your technique to become better at these