Strength and Conditioning

Do you want to minimise risk of injury and be in better condition?
Do you want to become more athletic by working on all our fundamental movements?
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Would you like to have the option to follow our S and C sessions online?
Would you like to follow a structured strength and conditioning programme?

£6 per session

Included in our classes memberships

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For ALL abilities
Our sessions vary all the time as do our S and C programmes.

We will coach you in using our range of equipment from barbells, kettlebells, bands to our air runners and ski ergs and MANY more.