Strength and Conditioning

Do you want to minimise risk of injury and be in better condition?
Do you want to become more athletic by working on all our fundamental movements?
Would you like to have the option to follow our S and C sessions online?
Would you like to follow a structured strength and conditioning programme?

ยฃ6 per session

Included in our classes memberships

For ALL abilities
Our sessions vary all the time as do our S and C programmes.

We will coach you in using our range of equipment from barbells, kettlebells, bands to our air runners and ski ergs and MANY more.