An all-round sweat-fest where you could be doing ANYTHING! Working on all your energy systems as we set you some challenges for you to work to. An amazing strength and conditioning session improving your metabolic conditioning using strength, endurance, power, mobility, co-ordination and stamina.
A real fat burner!
Expertly led so you work to your capability and ability.
Mondays 1000-1100hrs + 1725-1820hrs
Tuesdays 0635-0730hrs + 1000-1100hrs
Wednesdays 1930 – 2020hrs
Thursdays 0635 – 0730hrs
Sundays 0900 – 1000hrs
BOOK ONLINE
