An all-round sweat-fest where you could be doing ANYTHING! Working on all your energy systems as we set you some challenges for you to work to. An amazing strength and conditioning session improving your metabolic conditioning using strength, endurance, power, mobility, co-ordination and stamina.
A real fat burner!
Expertly led so you work to your capability and ability.
Mondays 1000-1045 + 1730-1815
Tuesdays 0645-0730, 1000-1045 + 1930-2015
Wednesdays 0745-0830
Thursdays 0645-0730 + 1000-1045
Sundays 0900-0945
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