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DAY 6

16 mins MOBILITY - Happy Hippies

15 mins ABSolute CORE - ABtastic

30 mins SuperFHiiT wod - Excite-amite

#exciting #explosive #superherofitness #personaltrainer #fitness #motivation #suffolk #felixstowe #friends #gym #superherohomeprogramme
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DAY 5

16 mins MOBILITY - Animoval

15 mins ABSolute Core - ABterior Design

30 mins SuperFHiiT WOD - Circuit du Soleil

#suffolk #felixstowe #friends #superherofitness #instafit #gym #superherohomeprogramme

If carlsberg made session plans and names to match them ๐Ÿฆธโ€โ™‚๏ธ๐Ÿฆธโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿป
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DAY 4

15 mins MOBILITY - Back up

15 mins ABSolute CORE - Gimme core

30 mins SuperFHiiT WOD - Bombata

#suffolk #felixstowe #friends #superherofitness #instafit #fitness #motivation #gym #superherohomeprogramme
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