SPEED – Want to run faster? We go trough what is important to help you mechanically run more effectively whilst training in all the aspects of speed!
STRENGTH – Want to start lifting weights? Want to improve your overall strength? Not seeing the results you want? Learn how to effetively train to become stronger which in turn helps in losing body fat, improving posture and looking good without clothes on. Win win!
FAT LOSS – None of us wants the excess fat and like to look toned. Carrying excess fat isnt great so this programme looks at burning fat most efectlectively and we measure you weekly to monitor your programme with a meal plan included also.