Nutrition

We are not just the experts in fitness. We offer advice and guidance on nutrition as nutrition is responsible for 80% of the work towards your goal!

 

We have our very own recipe books and meal plans available!

Food is medicine in our opinion.

 

If you eat well, then you will stay well.

If you eat badly, then you’ll most likely feel bad in the long term and sluggish.

Don’t underestimate the importance of fuelling your body efficiently.

Well balanced food plans

We work alongside closely to a dietitian to offer our members an all round service and run support groups encouraging members with recipe ideas etc.